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Your Last Diet: Results without Restriction

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Today's Price: $77*

*currently on sale!

learn the science behind weight loss so you feel happy, energetic, and confident in your clothes (without sacrificing your lifestyle or favorite foods)

I'm ready to start my last diet!
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Only 1 payment for lifetime access

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You will learn:

the science behind weight loss with evidence from scientific articles so you learn once and for all without guessing what you need to do

step-by-step instructions to lose fat (and keep it off) so you never have to diet again

clear instructions on adjusting your current meals to make them fat-loss friendly so you feel confident you’re eating the right foods

how to recognize if you're in a plateau (and how to get out of one) so you never feel frustrated if it’s working

how to maintain your progress if you eat out or go on vacation so you never feel like you’re undoing anything

[bonus] scripts to talk to family, friends, and kids so you can explain what you’re doing without being defensive

[bonus] a calendar template to plan out your year and a weekly meal plan template to set you up for success

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I'm convinced!
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Let me answer your questions!

Do you give a meal plan?

This may surprise you, but following a meal plan is the number one reason why a diet fails. I talk about this in depth in the course, but following a meal plan tells you WHAT to eat, but doesn't teach you HOW to eat. Instead, I teach you how to make your own meal plan and I give you mine as inspiration.

Who are you to teach about weight loss?

Aside from being a certified transformational macro nutrition coach, I've coached dozens of women both in a 1-on-1 and group setting. I've also myself lost over 30 lbs and maintained it and I teach the exact methods in this course. I also taught high school chemistry for almost 10 years, so I've been an educator for quite some time now!

What if you make updates to this course?

You have lifetime access to this course, which includes any and all updates.

Do I need to belong to a gym?

No, you don't need to belong to a gym. Nor do you need to exercise to lose weight and keep it off! Exercise helps and is good for your body, mind, joints, cardiovascular system, of course, but it is NOT the primary driver of weight loss! I do talk about all this in the course.

Is this a membership?

No! It's a one-time investment! Then it's all yours, and you get lifetime access to any and all updates.

But I have no time...

Who does ^_^ - for that exact reason, this is a self-paced course that you can access when you have a free minute here and there. You have lifetime access to the course so you can take your time going through each lesson.

What happens after I purchase?

You will get an email for you to set up your account, if you are new to my products. Then you can login and watch your first video immediately!

What if I have a question for Neha?

You are able to leave a comment in any of the lessons and you also have the ability to join Neha's private coaching community which is the only place she answers questions and shares behind-the-scenes content.

Will I benefit from this course if I have high cholesterol or am perimenopause or have diabetes, etc?

You will benefit from this course if you eat. No seriously- the principles taught in this course are backed by science (with scientific articles included) and are applicable to *everyone. There is also a specific lesson if you have a health factor like menopause or insulin resistance or thyroid issues, etc.

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Preview a lesson from the first module, completely free!

I'm ready! Let's go!
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Please note: No payment plans are available at this time. Due to the digital nature of this product, I do not offer refunds.

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Macro Progress Tracker

What if you could see all your data in one place?

[HIGHLY RECOMMENDED] Important: if you want to save yourself 20+ hours, I strongly encourage you to upgrade your order to include Neha's Macro Progress Tracker. Stop guessing and see your progress clearly with this tracker that includes automatic calorie calculations, weight trend graphs, and weekly reflection prompts that help you stay consistent and keep moving forward so you can see what’s working and adjust with confidence. You can analyze your own data, write your own formulas, plot your own graphs, but it's just so much easier to have it all done for you. [$14]
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Macrofriendly Recipe Ebook

What if hitting your protein was the easiest thing you did all day?

[HIGHLY RECOMMENDED] Important: If you want over 40 recipes to inspire you on what to make, I strongly encourage you to upgrade your order to include Neha's macrofriendly recipe ebook. Recipes including breakfast, lunch, snack, dinner, and dessert for each day, plus a bonus day for over 40 recipes that are high in protein, high in fiber, and low in calories. Included is a complete grocery list for exact foods used in addition to macros/nutrition facts for every recipe. Each recipe is highly customizable to your family's needs & preferences. You could find recipes and adapt them on your own, but it's so much easier to have it all done for you. [$28]
[[2800 | currency]]
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