Busy, educated women in their 30s and 40s, especially moms, who have been trying to lose the same weight for years:
Watch the Scale Drop
No meal plan or strict diet. Just a balanced ratio of macros.
I'm Neha, a former high school chemistry teacher, software engineer, nutrition coach, and vegetarian c-section mama of 2. I lost 32 lbs and have kept it off for over 4 years eating my favorite foods like Taco Bell, Indian food, and all the treats and teach you exactly how I did it in this video course.
One payment · Instant access
What you are buying, in 30 seconds:
WHAT IT IS
A comprehensive 6-hour video course that takes you from understanding how macro tracking works to collecting your own data and learning how to analyze it. The first hour is learning, and the second hour is when you start implementing what you learn. The rest is a library you open when life happens: eating out, a trip, a family recipe, a week the scale goes up. What you are buying, in 30 seconds:
WHAT IT IS
A comprehensive 6-hour video course that takes you from understanding how macro tracking works to collecting your own data and learning how to analyze it. The first hour is learning, and the second hour is when you start implementing what you learn. The rest is a library you open when life happens: eating out, a trip, a family recipe, a week the scale goes up.
WHO IT'S FOR
Women who have restarted weight loss more than once and watch the plan fall apart when a birthday, a trip, or a family dinner shows up. If you have done Weight Watchers, keto, intermittent fasting, or calorie counting and gained the weight back, this was written for you.
WHO IT'S NOT FOR
Anyone looking for a meal plan to follow, a detox, or a way to lose 20 pounds in a month. The course teaches you to make your own plan, and personal coaching is sold separately. It's also not recommended for anyone with an eating disorder or history of one.
YOUR INVESTMENT
One payment of $97, no subscription, instant access, and you get every future update. Coaches charge $200 to $500 a month to give you your numbers.
WHAT HAPPENS AFTER YOU INVEST
Your access arrives by email within a minute or two. The first module covers why your earlier plans fell apart and what to expect, so you can start the same day.
One payment · Instant access
What's Included:
This is NOT a recipe book. It's the exact system you need to lose weight eating the food you love.
Step-by-step videos anyone can follow, zero nutrition experience needed so you can eat the foods you love daily and still lose weight
Calculate your own personal macro numbers so you finally know what your body needs without guessing or paying a coach hundreds of dollars
Strategy when you hit a plateau and the scale stalls so the scale starts moving again iwthin days instead of panicking, cutting more food, or quitting
Practical and quick tips to handle restaurants, weekends, travel and other situations where your normal routine disappears so you no longer have to choose between your social life and your health
How to stop the spiraling thoughts on the hard days so one bad meal or number on the scale never turns into one bad month (or one bad year) ever again
Simple daily habits that make room for foods you enjoy while still working toward your goal... No gym, no meal prep, no cooking separate meals from your family
Instant access · One payment
Women are already using these skills in real life:
168 lbs → 143.9 lbs.
24.1 lbs down in 3 months.
"Your advice works I'm 143.9 lbs and I was 168 lb when I started your program Neha!!"
She didn't have to give up rice or stop eating out.
She learned her numbers and worked with them.
11 lbs down in 3 months.
One client shared that she had officially reached an 11 lb loss.
She also shared that her cholesterol had returned to the normal range for the first time in years.
Sapna's A1C went down 0.4% and her triglycerides decreased from 117 to 77.
Sweta lost 22 lbs and shared photos showing the difference while hiking.
4 lbs down in 3 weeks
Sejal shared that she was enjoying the foods she had been eating and that the process didn't feel like a constant battle with food.
4 lbs down in 2.5 weeks
Krysten shared that she was sleeping better and could fit into shorts that had been snug the previous fall.
3 lbs down halfway through the course
Hina was already down 3 lbs while still enjoying weekends.
Instant access · One payment
What makes this video course different from a meal plan?
A meal plan gives you the meals.
Watch the Scale Drop focuses on what happens when the meal in front of you isn't the one written on the page.
Monday might go exactly according to plan.
Then Wednesday, your family is having dinner together.
Friday, you're meeting friends at a restaurant.
The following weekend, you're traveling.
At some point, you're going to have to make a decision without somebody telling you exactly what to put on your plate.
That's where understanding your numbers becomes useful.
You learn what you're looking at, how your food fits into those numbers, and what to consider when something changes.
Instead of needing a completely new menu every time life looks different, you have a skill you can apply to the food and situations that actually make up your week.
Instant access · One payment
$97.
One payment.
No subscription.
Instant access.
You can begin with the first lesson after checkout.
Instant access · One payment
Disclaimer: This does not constitute medical advice. If you have a medical condition or take medication, talk to your doctor before changing how you eat.