You don't have to give up sugar, rice, or naan to lose 20 lbs, fit into your pre-pregnancy clothes, or have energy to run around with your kids.

If following a diet were the key to losing weight, then anyone on a diet would have the body of their dreams. But that's not the case! There are people who don't follow a diet that have energy & lost weight... like me!

I lost 32 lbs after 2 c-sections eating all my favorite foods and have kept it off for 4+ years. And one of my students lost 24.1 lbs in just 3 months. That's what I'll show you in this video course.

No meal plan or strict diet. Just a balanced ratio of macros.

I WANT TO LOSE WEIGHT & KEEP IT OFF

11 articles published in Real Simple · Certified macro nutrition coach · B.S. Chemistry, Rutgers · M.S. Education, UPenn

Does this sound like you?

You walk your steps.

You work out 3-4x a week.

You "eat healthy." The salad with dressing on the side. Saying no to the cake at the party.

And the scale still won't move.

All your weight sits in your belly now, and you tug your shirt down to hide it in every photo.

Your clothes stopped fitting. You quietly bought the bigger size.

You look in the mirror and think: this isn't me.

By 4pm you've got nothing left for your kids.

And every plan says to give up rice, give up roti, cook separate meals from your own family.

None of it was wrong. It was just never measured. "Clean" tells you what to eat. It never tells you how much of what.

Learn to plan for your food, your body, and your life.

I WANT TO LOSE WEIGHT & KEEP IT OFF

Instant access · One payment · 30-day refund ·Yours forever

Watch the Scale Drop · $27

Here's the whole thing in 30 seconds:

WHAT IT IS
A short video course that teaches you how to apply 80% macro efficiency to lose weight effectively.

WHO IT'S FOR
Women over 25 whose bodies stopped responding to what used to work, especially after kids. If you've done Weight Watchers, keto, intermittent fasting, or calorie counting and lost weight only to gain it back, this was built for you.

WHO IT'S NOT FOR
Anyone looking for a meal plan to follow, a detox, or a way to lose 20 pounds in a month. This teaches you to make your own decisions about food which is why it lasts and why it can take a couple of weeks to feel easy.

WHAT YOU DO
Watch 15 minute lessons per day to see the scale drop

YOUR INVESTMENT
A one-time investment of $97. Not a subscription. Lifetime access.

WHAT HAPPENS AFTER YOU INVEST
You get instant access by email. You can start the first lesson in under two minutes.

168 lbs to 143.9 lbs. Three months.

Instagram comment from rpatel_329 saying "Your advice works I'm 143.9 lbs and I was 168 lb when I started your program Neha!!" with a face with heart eyes emoji

She didn't cut out rice. She didn't stop eating out. She learned her three numbers and hit them.

If you're on a GLP-1, or thinking about one, read this part.

I'm not going to tell you not to take it.

Here's what it doesn't do.

  • It doesn't teach you how to eat. It reduces how much you want. The day it stops, your appetite comes back — and the only thing standing between you and where you started is whether you learned anything while it was quiet.
  • It doesn't protect your muscle. Eating very little without enough protein means a real share of what you lose is muscle, not fat.
  • It doesn't get you the body you're actually picturing. When you imagine yourself at your goal, you're not picturing a number on a scale. You're picturing lean and firm. That's muscle. You cannot lose your way there.

The scale going down and your body changing shape are two different events. This course is about the second one. If you're on a GLP-1, this is the part your prescription doesn't come with — and the window while your appetite is quiet is the easiest time you will ever have to learn it.

K lost 11 lbs in 3 months.

Screenshot of K posting "I officially hit the 10 lb loss a week or so ago, now 11 lbs. AND my cholesterol is back within normal range for the first time in years!!" with a before and after picture of her face.

She also told me her cholesterol came back in the normal range for the first time in years.

Sapna is no longer pre-diabetic! She got blood work done and her a1c and triglycerides went down!! Hdl. A1c went down 0.4% from 5.8 to 5.4 and her triglycerides went down from 117 to 77.

Same 3 months. She still eats what her family eats.

Sweta lost 22 lbs. There are two pictures of her hiking showing the difference.

I WANT TO LOSE WEIGHT & KEEP IT OFF

Instant access · One payment · 30-day refund · Yours forever

Most women see the scale drop in the 1st 3 weeks

Sejal lost 4 lbs in 3 week. She's enjoying all the food she's been eating. It doesn't feel like dieting right now and she is absolutely happier.
Krysten lost 4 lbs in 2.5 weeks, is sleeping better, and can fit into her shorts that were snug last fall.
Hina is only half way through the course and lost 3 lbs so far, even while indulging on the weekends

Why I'm the one saying it

Picture of a smiling woman with glasses in her car eating a Taco Bell mexican pizza
As seen in Real Simple Magazine

Hi! I'm Neha, a certified transformational macro nutrition coach.

Before this, I taught high school chemistry. Then I wrote software. After two c-sections, I gained weight I couldn't get off, and did exactly what you did. I tried the plans. I cut things out. I ate "healthy" and "clean."

I'm vegetarian and I eat Indian food most days, so nearly every plan I tried quietly required me to stop eating like myself. Which I could do, but only for about six weeks.

Every one of them worked until it ended.

So I stopped treating my body like a willpower problem and started treating it like a data problem. I found my macro balance and then I kept eating Taco Bell, my favorite Indian food like palak paneer and dahi vada, and the treats. (I have a serious sweet tooth!)

32 pounds off. Four years, and not one of them back on.

Text saying "30 lbs down & look at the difference wearing the same pair of shorts" next to a before and after image of a woman wearing a sports bra and black shorts, the one on the left has a protruding belly and the one on the right does not

Then women started asking me how. So I recorded exactly what I did.

I WANT TO LOSE WEIGHT & KEEP IT OFF

Instant access · One payment · 30-day refund · Yours forever

Here's everything that's inside:

Short video lessons you watch over 7 days. Most run 5 to 10 minutes. About 15 minutes a day, and you can watch them while dinner's in the oven.

Your three numbers not mine, not a generic chart's... yours, for your body, your age, your height, and the life you actually live. Coaches charge $200 to $500 a month to hand you these and hold them over you. You'll walk out owning the skill.

Exactly why every previous diet failed you. Not as reassurance. As a diagnosis, so you can recognize the pattern the next time something tries to sell it to you.

How to eat the food you already eat. Vegetarian, Indian food, restaurants, weekends, other people's houses, dessert. The point was never to replace your food. It was to fit it.

What to do when the scale stalls. Because it will, and this is the moment every plan you've tried abandoned you. You'll know how to adjust without panicking or starting over.

A simple routine to follow. When you finish watching the videos, the lessons stop but not the work. You'll know exactly what to check each week, what a stall looks like versus normal fluctuation, and what to change.

"One of the most comprehensive yet easy to follow courses out there... Neha is a great teacher, distilling complex content into a simple-to-understand format." -Jigna, verified buyer.

Investment: $97

I WANT TO LOSE WEIGHT & KEEP IT OFF

Instant access · One payment · 30-day refund · Yours forever

If it doesn't work for you, I'll refund you.

Watch it. Try it for 30 days. If it hasn't given you something you'll use for the rest of your life, email hello@nehanautiyal.com and I'll refund you.

How is this different from counting calories?

Calorie counting tells you how much. It says nothing about what those calories are made of which is why you could hit your target every day, lose weight, and end up softer than when you started. Macros tell you how much and what of, and the "what of" is what decides whether the weight leaving your body is fat or muscle.

I'm vegetarian and I eat Indian food most days. Will this work?

I'm vegetarian and I eat Indian food most days. Nearly every plan I ever tried quietly required me to stop eating like myself, and that's exactly why I built this. Your food is not the obstacle.

I genuinely don't have time.

Lessons are short. Most run 5 to 10 minutes, about 15 minutes a day for a week. You can watch them while dinner's in the oven. And the method itself takes less time than what you're doing now, because meal planning, prepping separate food, and thinking about food all day is a much bigger time cost than logging it.

I've tried tracking before and quit after a week.

So has almost everyone who buys this. Usually for one of two reasons: the app was confusing, or nobody told you what to do when the scale stopped moving. Both of those are covered specifically. I walk through every feature of the app I use, button by button, because day-two confusion is where most people disappear.

I'm over 45. Does this still apply to me?

Yes, and arguably more. As you get older you hold less muscle unless you're deliberately protecting it, and protein is the lever that protects it. That's the number this method makes you count and every other plan ignored. I won't tell you this changes your hormones — nothing you eat does. What it changes is the one variable your hormones make more important. And that variable is the only one actually in your hands.

Do I need to exercise or join a gym?

Not for this. The course is about how you eat. Movement helps, and you should move because it's good for you, but the method doesn't depend on a gym, a program, or an hour you don't have.

What happens after I pay?

You get access by email within a minute or two and can start the first lesson immediately. It's yours permanently, including every future update. Not a subscription.

What's your refund policy?

30 days, with one condition: Watch the videos & do the work. If you don't see results in 30 days from what I teach, email hello@nehanautiyal.com and I'll refund you in full.

Do I have to weigh my food?

I recommend weighing at first, and I'll be straight with you about why: your eye is not calibrated yet, and guessing at the start is how people conclude "this doesn't work" when what actually happened is the numbers were wrong. It's a few weeks, not forever. Most women stop needing the scale once they can look at a plate and know.

Twelve weeks from now is coming either way

You'll either be tugging the same shirt down in the same photos.

Or you'll be the one at the table going back for seconds, and nobody will understand how.

Same 12 weeks. The only variable is the next 2 minutes.

I WANT TO LOSE WEIGHT & KEEP IT OFF

Instant access · One payment · 30-day refund · Yours forever

P.S. If you only read this part: it's $97, about fifteen minutes a day for a week, you don't have to give up bread, rice, pasta or dessert, and if it doesn't give you something you can use for the rest of your life within 30 days, email me and I'll refund you. The worst realistic outcome here is that you're out an amount of money you've spent on a dinner you don't remember. The best one is that this is the last time you ever have to think about this.

Disclaimer: This does not constitute medical advice. If you have a medical condition or take medication, talk to your doctor before changing how you eat.

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Macro Progress Tracker

What if you could see all your data in one place?

[HIGHLY RECOMMENDED] Important: if you want to save yourself 20+ hours, I strongly encourage you to upgrade your order to include Neha's Macro Progress Tracker. Stop guessing and see your progress clearly with this tracker that includes automatic calorie calculations, weight trend graphs, and weekly reflection prompts that help you stay consistent and keep moving forward so you can see what’s working and adjust with confidence. You can analyze your own data, write your own formulas, plot your own graphs, but it's just so much easier to have it all done for you. [$14]
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